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There was a time when I had a lot of apprehensions whenever I heard the word “meditation.”
A new trend in relaxation has been making waves in the spa world. Gong bath, also known as gong meditation...
More and more people these days are becoming susceptible to body aches and pains. Gone are the days when these discomforts were mere signs of aging. Studies show that constant physical and mental stress can actually cause unwanted pain in different parts of the body.
Who doesn’t love a nice relaxing soak in the tub at the end of a long day? Since water is naturally soothing, one of the immediate benefits of soaking in a hot tub is stress relief. The feeling of weightlessness can significantly reduce physical stress and mental anxiety.
For thousands of years, tea has been regarded as a key to good health, tranquility, and even wisdom. It’s more than just a drink that goes well with jam and bread.
For centuries, essential oils were considered the treasure of empires and were widely used as a form of medicine. Though these aromatic compounds have lost their “royal” status in modern times, they still keep their unique attributes that make them every spa’s crowning glory.
The worldwide movement to go green is very evident in the global spa community. Spa operators have been taking steps to reduce their carbon footprint by making a conscious effort to save water, maximize the use of recycled and organic products, and use natural light as much as possible.
I always believe that when there is stress, there is a spa to relieve that stress. It would surprise me if true-blooded spaholics didn’t have their favorite home-service spa operators’ contact numbers on their speed dial—for that much-needed respite from their demanding schedules.
