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OCTOBER 27, 2022
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Byline: Lahaina Mae Mondonedo
Discipline vs Motivation: What is the best tactic for health?
Intermittent Workouts Might Be The Best Exercise for 2020
Nadine Lustre Is Always Beach-Body Ready—How Does She Do It?
How To Get Your Protein In During These Tough Times
Tricks to Control Overeating
Fitness Apps To Help You Work Out Better From Home
Curious About Intermittent Fasting? Now Might Be A Good Time To Try It
How to Make the Most of Your Home Workouts
Tips to Stay Physically and Mentally Healthy Amidst COVID-19
Treat Yo Self, And Stay On Diet This Holiday Season
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