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You may have heard of the intermittent fasting diet. I’m a big fan, but have you heard of intermittent workouts?...
Ever since H&M’s newest swimwear line featuring Nadine Lustre and Maja Salvador went public earlier this month, I’ve been getting...
Getting fresh produce and lean meats can be especially tough during these times. Heck, getting any groceries is tough during...
You’ve done it. I’ve done it. We all have binge ate at some point. And now that we’re all on...
The fitness industry has completely changed. With gyms chains temporarily closing their doors throughout the world as we all try...
I had been wanting to try intermittent fasting for years now, but it was always an immediate no for me. ...
In the past 72 hours, I have been recruited for three different fitness challenges over Instagram. From push-up to burpee...
The past few weeks, the coronavirus (also known as COVID-19) has spread throughout the globe and has forced many of...
With Christmas just a few days away, the holiday partying and feasting is at its peak. Typically, this means absolute...
Being a beast in the gym, and being a beauty isn’t mutually exclusive. Being strong and active as well as...
