Weldon and Epperson: A deeper way of seeing
“To see a World in a Grain of Sand And a Heaven in a Wild Flower Hold Infinity in the palm of your…
With Christmas just a few days away, the holiday partying and feasting is at its peak. Typically, this means absolute...
Being a beast in the gym, and being a beauty isn’t mutually exclusive. Being strong and active as well as...
My mentor would always say, “You are the sum of the five people around you.” I apply this wisdom to...
Rainy days can dampen the mood. Dreary skies can make even the most active person feel lazy. We are smack...
Eating well can be so difficult at times. Dieting is often associated with being very restrictive–don’t eat that, don’t drink...
Working out by definition means that one expects results—good results. We all have our goals for exercising, but in order...
I absolutely love everything about coffee. I’m really fond of the taste. I appreciate the antioxidants and the slew of...
I recently had a tita of mine tell me to stop lifting weights because I looked “bulky”. Comments like these...
I’m a big advocate of preparing and packing your food. Doing so has a whole slew of benefits. It’s often...
In an ideal world, we would have complete control of what are our meals are and the timing of when...
