How to be smart and sensible about self-care
Invited to talk about self-care on the Unlock Philippines podcast, I discussed how the lockdown might have driven us to try out…
If this COVID-19 pandemic becomes a long, drawn-out contagion, much more damaging than the more lethal SARS or MERS-COV outbreaks...
In a pandemic like COVID-19, people tend to panic and be more gullible. With a hyperactive social media, irresponsible pranksters...
We’re in a world war right now. It’s a war against an enemy the world is ill-prepared to repel, an...
Although the coronavirus-causing COVID-19 is not known to be food-borne, it’s important that food handlers and diners must take...
More than two decades ago, the main goal in treating diabetic patients was to bring the blood sugar down to...
1. Make sure your immune system is healthy: Have adequate sleep at night (preferably 7-8 hours), eat nutritious foods with...
A colleague and good friend recently underwent surgery for colon cancer at Manila Doctors Hospital. To reduce the size of...
(Last of two parts) Last week, I discussed the first part of the “ADB VEST” formula, which can boost your...
(First of two parts) A friend asked if I still make New Year’s resolutions. He raised his eyebrows when I...
As the new year comes, it will augur well for us to cast away all bitterness, frustrations, jealousy, envy,...
