An empowered woman can effectively reach her goals. Her strong confidence and self-esteem can positively influence people, and she is free to do what she wants because she fully controls
Finding some me-time can be challenging when you’re stuck balancing your career, social life, and personal life. We pack our schedules with so many responsibilities that we feel exhausted and
Move over, Peppa Pig. The new stars of children’s books will be broccoli, eggplant, asparagus, spinach, or parsnips. Because when vegetables take a leading role in bedtime stories, kids could
Being ‘That Girl’ is more than just a pandemic TikTok trend and is surprisingly one of the most useful things we can learn and apply from the app. The pandemic
Colleagues sometimes find us odd when we advise our heart patients to listen to classical music, specifically Mozart’s sonatas, for 20 minutes to half an hour daily. We tell them
Paris, France — One in 10 early deaths could be prevented if everyone engaged in a small amount of daily exercise such as a brisk 11-minute walk, a large study
So many Filipinos are stuck on lifetime medicines that are expensive, unnatural, and worst of all, filled with unwanted side-effects. Baron Method, the Philippines’ first nutritional coaching and food education
Sexual pleasure plays a huge part in any romantic relationship. According to a study, sex makes up 15 to 20 percent of a healthy, stable relationship. In fact, based on
We recently diagnosed a newly retired teacher with Parkinson’s disease or PD, and referred him to the neurologist (brain and nervous system specialist) in our group. He presented with tremors
MANILA, Philippines — The foundation of good health is a healthy heart, and to lessen the risk of contracting cardiovascular diseases and stroke, an expert shared tips to avoid heart
The latest in global fashion, beauty, and culture through a contemporary Filipino perspective.
