Will doctors one day be prescribing their patients the practice of taking in sunrises or sunsets in order to boost their well-being? The question is not as far out as
I needed a haircut forever. My hair had reached Rapunzel levels, and I finally made time for it. Of course, I had to be productive even in that short salon
Sometime ago, a 51-year-old housewife whom we’ve been treating for several years for high blood pressure, complained of an increasing frequency of bothersome symptoms which we attributed to her menopausal
Have you recovered from the holidays, after all the late-night celebrations, catching up with work, pursuing other responsibilities, and jet lag from your most recent trip? Have you been getting
A patient who read our column last week on the health hazards of heavily processed foods told us that indulging in these unhealthy foods is a form of addiction akin
You tend to get demotivated when things don’t go as intended because of unexpected life circumstances. Then you find excuses to skip a workout or abandon your current program because
A few months ago, we admitted a patient in his late 50s—a widower who was living by himself—who consulted us for progressive shortness of breath even with mild physical exertion.
It took decades of vigorous resistance, but just before this last Christmas, retired educator Salud Idio relented and signed up for a heart procedure. She had advocated alternative medicine for
Instead of starting the year by researching the latest weight loss and diet fads, focus on establishing life skills (the missing link between healthy eating and maintaining a sustainable healthy
Here are the top wellness trends that changed our approach to health and fitness based on world fitness trends, current research, the latest news, personal experience, and inputs from wellness
The latest in global fashion, beauty, and culture through a contemporary Filipino perspective.
