We’ve come a long way in the arena of beauty and wellness, and it only continues to grow and diversify as the years go by. Gone are the days when
Pain is one of your body’s ways of telling you that something needs your attention, and recurring pain could be its desperate cry for help. All bodies have different capabilities.
Cardiovascular diseases (CVDs) cause one out of every three deaths worldwide. Approximately 50,000 people die every year due to cardiovascular diseases in the Philippines. In most cases, heart attacks and
The idea of achieving a balanced life can be overwhelming, considering the wheel of life (health and fitness, career and work, fun and recreation, environment, community, family and friends, partner
Sperm count among men worldwide is falling at an accelerated rate after halving over the last 40 years, a large new study said Tuesday, calling for action to stop the
You can be strongly motivated to pursue a healthy living but sometimes find it hard to stick to your goals. Studies show that support from your loved ones is very
Marijuana may do more harm to a smoker’s lungs and airways than tobacco, according to a small Canadian study published Tuesday. Researchers from the University of Ottawa and The Ottawa
Next week, I’m honored to be participating in the first International Conference on Health Risk Reduction in Africa, to be held in Marrakech, Morocco, under the auspices of the Moroccan
Sometimes you push yourself too hard and strain a muscle—here’s how to recover Photo by DreamLens Production and Jonathan Borba/Pexels A couple of weeks ago, what I previously thought was unthinkable happened to
Oil is a necessity in Filipino kitchens. Neutral oils like palm are favored because they impart no flavor and they often have a high smoke point making them suitable for
The latest in global fashion, beauty, and culture through a contemporary Filipino perspective.
