Whenever and wherever I meet people, I am frequently asked questions on health and beauty. In the course of our conversations, I have observed the absence of a wellness lifestyle in most people. The bottom line is this: You are in charge of your life. So, take over. Here are the answers to your wellness questions.
It’s just you, a 30-knot wind whipping your body and the open sea. Like a rollercoaster, the sailboat bounces up and down the two-meter waves. You give it a firm grip to keep from falling into the sea, and shift your weight to keep the sailboat from flipping over. A miscalculation could mean the sea swallowing you whole.
I received the following e-mail from Janelle Marcos, a grade 7 student of Miriam College, about a strange event that happened to her.
Once can never be too healthy. In fact, by today’s standards, good health truly is our first wealth, if it is our intention to look and feel better through the years.
The beguiling charm of eastern Europe never fails to attract droves of travelers from all over, including a bunch of spaholics who marveled at the picturesque city of Budapest.
For the woman who not only has a life but also has a lifestyle, this must be the oral contraceptive pill.
Vitamins natural organic compounds needed to support normal physiological processes. There are 13 essential vitamins, needed in small amounts to carry out normal daily function.
I am Irene, a consultant in the academe and with a corporate firm. I have questions about things that are happening to me which I cannot comprehend.
Yes, there are more ways to reach your wellness goals. Here are a few approaches worth considering.
We use social networking sites like Twitter, Facebook and blogs to virtually “connect” with people, updating each other with regular status reports and giving (and receiving) feedback about them. Social networking sites readily provide us with what we personally, professionally and socially need—and everything for free.
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