Osteoporosis is a “silent” disease. It has no symptoms and cure, and it is expected to hit almost half of the adult Filipino population by age 50. Such is the
On October 16, a UFO conference will be held at the Philippine Air Force Museum, Villamor Air Base, Pasay City. We don’t hear much about sightings of UFOs in the
I have been receiving a lot of questions on how to practice a healthy lifestyle. Here are three wellness aids to incorporate into your life. Since testimonials from individuals are
There is more than one way to design a grand plan to upgrade your sense of well-being. Here are answers, regimens and lifestyles to choose from. When custom-built to your
Psychic perception may come to us through any of our five senses. If through the sense of sight, it is called “clairvoyance,” which literally means “to see clearly.” If through
For extremely busy executives, squash is synonymous to express fitness. “I started with badminton. Then I saw the squash courts. I got interested in a fast yet intense sport. In
A day after the last show of “Sweet Charity,” cast member Ciara Sotto-Oconer immediately flung herself onto a steel pole, swinging and hanging upside down, supporting her body weight with
If you only have five to 10 minutes to spare for resistance training, which are the best exercises to do? There’s always confusion regarding the best exercises to do for
Last week, I received two e-mails, one from a male and another from a female reader who had very similar tragic experiences. Both of them had a parent murdered and
Oftentimes, relying on yourself is best, especially when it comes to knowing what is compatible with your lifestyle, needs, inclinations and preferences. Just because someone in authority recommends a regimen
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