It’s time to change our fitness mindset
Before we end the year, remember to include fitness and health in our resolutions so we can face the year at our full potential, physically, mentally, emotionally and spiritually.
Before we end the year, remember to include fitness and health in our resolutions so we can face the year at our full potential, physically, mentally, emotionally and spiritually.
Ciudad Verdadero, which literally means “City of Truth,” is a large tract of private hill between Sampaloc and Lucban towns in Quezon Province, owned by a humble, soft-spoken businessman from Pateros named Artemio Cataquiz.
There are many things we do not know about perfect health. But we are assured of one unchallenged fact—that nature holds the answers. All we need to do is to discover its secrets. Here are a few of them.
Aside from food availability and social gatherings, the holiday bulge is usually the result of your current mindset, mistaken exercise and eating game plans, and not having the right time management and self-control skills for weight management this time of the year.
“When you eat a head of lettuce in a salad, you get several coatings of pesticides,” said Andrew Berliner, CEO of a $500-million business dealing with organic convenience food.
“Runners want to look good; people want to look good. People want a good functional watch that looks good. This is the first GPS watch you’ll ever have that you want to wear all day long,” said David Arnold, co-founder/president of the Austin-based Soleus running watch.
There’s no longer any issue over regular exercise. It’s a must. Lack of it is a medical hazard. People, especially those leading a sedentary existence, must exercise. Otherwise, they will develop conditions that will lead to serious health problems.
It is not generally known in the Philippines, but there is a science that deals with the study and investigation of paranormal phenomena. It is called parapsychology in the western countries, but as psychotronics research in Eastern Europe.
Can a certain lifestyle rob you of your energy and your youth? Is it possible to prevent health problems or reverse them if you are battling with challenges today?
With just one press, you’ll discover which parts of your body are the “weakest.” You can find out if you need to strengthen your immune system, have problems with digestion, or are taking too much sugar.
The latest in global fashion, beauty, and culture through a contemporary Filipino perspective.