One’s optimal best–thanks to ‘nano-particle’ technology
When the balance of energy flow and blood circulation is restored in the body, the body can function to its optimal level. The body recovers
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When the balance of energy flow and blood circulation is restored in the body, the body can function to its optimal level. The body recovers
Beach season has come to an end. For some, it can be harder to get moving, to run on a treadmill, to use the elliptical
In 1990, American psychologist Diane Tillman met an accident when a female driver broadsided her car towards the rear. As her car turned over three
Call it the empowerment of the individual. The gist of this message is clear—you can take charge of your life now. And without ever looking
I recently received this e-mail from a man we shall call Romeo: “I am a follower of your column, and I have decided to bring
When student designers from the School of Fashion and the Arts (SoFa) presented their latest creations at the hip resto-bar Robot recently, inspiration for the
We held our first ever fitness camp last month in Legaspi City, Albay. It was my long-time dream as a fitness and weight management coach
You can change your life by turning it around completely. But it requires one major adjustment: changing your habits. Snacking and weight loss—Sheila, age 45,
FOR THE past five years, Lisa Macuja-Elizalde has been announcing her farewell to Kitri, the naughty lass in the ballet Don Quixote, which has been
PIOLO PASCUAL is busy—he is filming and producing a movie, making TV appearances, shooting ads for print and TV—but he believes being loaded is never
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