A not-so-silent war has been going on for years between advocates of orthodox, chemical-based, allopathic medicine and those of so-called natural, alternative, holistic or complementary medicine. The western allopathic approach
It is said that this is a toxic world. Health aficionados passionate about their well-being are often paranoid about the food they eat, the beverages they drink, and even the
“Most Pilates classes will say, ‘We’re going to work out your core and make it strong,’” said Options Studio owner and education and program director Ole Eugenio. “In the real
The underdog team of Class B players called the Tennis Republic recently felled the Class A Phoenix team in the prestigious Philippine Ladies Tennis League (PLTL). Tennis Republic swatted its
Now that Libya’s strongman, Moammar Gadhafi, is out of power and in hiding, perhaps I can reveal a little-known story about how I indirectly helped save his life about 25
There was a time when eight out of 10 questions asked of me revolved around whitening tips. Today five out of 10 now inquire about health and disease prevention the
It is still better to exercise even for 15 minutes a day than to do nothing at all. It is also better to do a consistent 15-minute workout that you
“If aliens of advanced civilizations from outer space had really visited our planet thousands of years ago,” asked the skeptics, “why haven’t they left any evidence of their stay here?”
Q: I am a health buff. What beverages would you recommend as part of my daily regimen? Water—lots of it every hour, on the hour. Freshly squeezed juices or vegetables.
Osteoporosis is a “silent” disease. It has no symptoms and cure, and it is expected to hit almost half of the adult Filipino population by age 50. Such is the
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