A lifestyle program designed for each individual after blood analysis is now the “it” weight-loss approach among executives in the country. The program works, say its satisfied “graduates,” and guarantees
On the recent Bravehearts Tour of Hope, celebrity cyclists saved 12 lives each in a special 67-km bike ride. It’s not easy getting up before dawn, enduring hours exposed to
“I am Paul from Bicol. I am a fan of mysteries and the supernatural. That is why I found gold in your writings. I have read several of your books
We are all a work in progress. And every bit of information goes a long way to help us achieve our wellness goals. Q: I am concerned about my elevated
Surviving a weight loss plateau is not just about overcoming an exercise or a nutrition issue. It requires one to balance one’s physiological, emotional and psychological states. You can’t just
No amount of radical dieting can give you what many fitness experts help their patients to achieve: body definition. It is normal for the human body to lose muscle mass
Is it possible for one to tell exactly what’s medically wrong with another person using only his mind? This process is technically called “psychic diagnosis,” and I am convinced it
If there’s anyone who can attest to the efficacy of chiropractic treatment, it’s Dr. Anton Cancio. Susceptible to sprains in his ankle as a kid, Cancio, who grew up in
Writing this wellness column continues to be a joyful journey toward the fulfillment of my own personal advocacy—to keep all of us young and healthy. The fountain of youth and
After a certain age, tennis players, recreational or competitive, will favor doubles or team play. For one, there’s none of the pressure to perform at peak levels as there is
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