How listening to your body can take your health (and more) to the next level
You need more than artificial strategies to maintain good health. The best thing you can do is to listen to your breath and respond to it.
April 23, 2025
You need more than artificial strategies to maintain good health. The best thing you can do is to listen to your breath and respond to it.
The Holy Week break presents us with the opportunity to rest and reset, but that doesn’t mean we should stop taking care of our health
When dieting and exercising can be done freely and without cost, is the help of fitness coaches still necessary?
Japanese researchers developed a walking regimen that’s more efficient than just getting your 10,000 steps in We know how fulfilling it feels to consistently get your 10,000 steps in.
Adequate rest days incorporated into your routine prevent serious long-term injuries and ensure stable energy levels and mental sharpness
Fitness isn’t only about lifting heavy or running fast. It is also about performing daily tasks free of fatigue, breathlessness, pain, and discomfort Being fit is not only about
This sayote turmeric soup combines the diuretic effects of sayote, the anti-inflammatory effects of turmeric, and the extra boost of iron found in alugbati Let’s start at the very
Doing without unnecessary stressors can help you allocate your energy towards the things that truly matter Stress is one of the major contributors to a weak immune system,
Getting iron, protein, and iodine are important on the first 10 days of your cycle The time of the month can be a blur of mood swings, cramps and
Simply looking at nature can relieve pain, according to new research that scanned the brains of people receiving electrical shocks
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