This sayote turmeric soup combines the diuretic effects of sayote, the anti-inflammatory effects of turmeric, and the extra boost of iron found in alugbati Let’s start at the very
Doing without unnecessary stressors can help you allocate your energy towards the things that truly matter Stress is one of the major contributors to a weak immune system,
Getting iron, protein, and iodine are important on the first 10 days of your cycle The time of the month can be a blur of mood swings, cramps and
Simply looking at nature can relieve pain, according to new research that scanned the brains of people receiving electrical shocks
These functional training exercises can be done regardless of age and fitness level The year’s first quarter is ending soon, and many are already planning Holy Week vacation
Children under eight should not drink slushies containing glycerol, researchers warned after hospitalizations in the UK and Ireland
It’s important to pay attention to the changes in our bodies and what our bodies need throughout our cycle. Here are supplements and foods that can help Recently, I
Repetitive and long-term blood sugar spikes can lead to belly fat accumulation, overall fat gain, and hormonal issues Something has to change when it takes longer to achieve
Remember that progress as a result of consistency will always make you feel more empowered and motivated as time goes by It might be overwhelming to achieve balance
If the restaurants don’t help their staff learn, having them ask “Do you have any food allergies?” is for naught
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