How to temper overeating this Christmas season
In the 1950s, the British would greet with the line, “Merry Christmas. Don’t eat too much.” Maybe they had something right all along “Don’t eat another one,” my mom
December 9, 2024
In the 1950s, the British would greet with the line, “Merry Christmas. Don’t eat too much.” Maybe they had something right all along “Don’t eat another one,” my mom
The Gusto Holistic Summit is a one-day event where guests attended classes and wellness activities of their choice
The actress and entrepreneur keeps her skin radiant as as the face of Belo’s exclusive and results-driven treatment Apart from her beauty, popular actress, singer, and entrepreneur Maris Racal
Last Oct. 15, TopHealth in SM City San Lazaro unveiled its clinic expansion, which includes a dental clinic, derma center, and more Healthcare risks are naturally lessened when
The science shows the amount of volume you need for muscle growth isn’t as high as you think
As the night deepens, the body naturally signals the need for rest. Yet, these cues can paradoxically serve as powerful motivators to work faster and more effectively Burning
Smallness and thinness have become such an ideal, that it has culturally impacted how we view people and their value—maybe even in the medical field When I first got my
Taking medical aesthetics to new heights, Belo continues to innovate with NEXA, their latest luxury clinic with touches of culture At NEXA, the latest and most luxurious clinic by the
If you’ve been feeling tired every day, the science proves that it is actually very tough for us to sleep Hands up if you’re like me—before sleep aid medicine, staying
Hannah Pangilinan recounts how she transformed her love for running into both a personal mantra and a communal calling Things come and go as swiftly as the next
The latest in global fashion, beauty, and culture through a contemporary Filipino perspective.
