Your daily dose by Coach P: Why we should stop relying on exercise for weight loss
Focusing solely on exercise for weight loss not only takes out the enjoyment of it but it also leaves us feeling frustrated
May 20, 2024
Focusing solely on exercise for weight loss not only takes out the enjoyment of it but it also leaves us feeling frustrated
The program doesn’t tout itself as a fitness challenge, but more of a “transformative mental toughness program”
Will these calorie counts be inaccurate? It’s entirely possible that they will be
Chug down that venti during your workout, but be wary of potential downsides
Drinking a protein shake a day isn’t going to get you buff
Excessive consumption of carbonated beverages may take you closer to undesirable incidents
Hacks could get you through your trainings and races—or not
Intermittent fasting may have benefits but it’s not a one-size-fits-all solution to improve your body or athletic performance
The real benefits of overhauling our diets to a plant-based one
This superfood rich in antioxidants, fiber, and vitamins benefits the whole body
The latest in global fashion, beauty, and culture through a contemporary Filipino perspective.
COPYRIGHT © LIFESTYLE INQUIRER 2022
