A low-carb fasting and active lifestyle takes commitment, discipline, and experience to make this metabolic change Having performed thousands of performance tests in my lab over the course of a
The program doesn’t tout itself as a fitness challenge, but more of a “transformative mental toughness program”
Will these calorie counts be inaccurate? It’s entirely possible that they will be
Chug down that venti during your workout, but be wary of potential downsides
Drinking a protein shake a day isn’t going to get you buff
When, what type, and how much protein should you eat in a day? How do you build and maintain healthy bone and muscles, repair your body, regulate hormones, improve metabolism
Excessive consumption of carbonated beverages may take you closer to undesirable incidents
Hacks could get you through your trainings and races—or not
Intermittent fasting may have benefits but it’s not a one-size-fits-all solution to improve your body or athletic performance
The real benefits of overhauling our diets to a plant-based one
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