A gentler, more intelligent Pilates
“Most Pilates classes will say, ‘We’re going to work out your core and make it strong,’” said Options Studio owner and education and program director Ole Eugenio. “In the real
“Most Pilates classes will say, ‘We’re going to work out your core and make it strong,’” said Options Studio owner and education and program director Ole Eugenio. “In the real
The underdog team of Class B players called the Tennis Republic recently felled the Class A Phoenix team in the prestigious Philippine Ladies Tennis League (PLTL). Tennis Republic swatted its
Now that Libya’s strongman, Moammar Gadhafi, is out of power and in hiding, perhaps I can reveal a little-known story about how I indirectly helped save his life about 25
There was a time when eight out of 10 questions asked of me revolved around whitening tips. Today five out of 10 now inquire about health and disease prevention the
It is still better to exercise even for 15 minutes a day than to do nothing at all. It is also better to do a consistent 15-minute workout that you
“If aliens of advanced civilizations from outer space had really visited our planet thousands of years ago,” asked the skeptics, “why haven’t they left any evidence of their stay here?”
Q: I am a health buff. What beverages would you recommend as part of my daily regimen? Water—lots of it every hour, on the hour. Freshly squeezed juices or vegetables.
Osteoporosis is a “silent” disease. It has no symptoms and cure, and it is expected to hit almost half of the adult Filipino population by age 50. Such is the
On October 16, a UFO conference will be held at the Philippine Air Force Museum, Villamor Air Base, Pasay City. We don’t hear much about sightings of UFOs in the
I have been receiving a lot of questions on how to practice a healthy lifestyle. Here are three wellness aids to incorporate into your life. Since testimonials from individuals are
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