How correct body alignment, muscular balance helped Hidilyn Diaz win her Olympic medal
KNEE injuries, stress fractures, sprained ankles and inflamed feet are the most dreaded consequences of intense sports training.
KNEE injuries, stress fractures, sprained ankles and inflamed feet are the most dreaded consequences of intense sports training.
WHAT doctors tell their patients, and how they tell it, can often spell the difference between recovery and death. The tremendous influence of mind over body is well known. But nobody knows exactly how it works, or how to control it.
IN THE affluent suburbs outside Port Macquarie, Australia, the population, mostly retirees, leads a dynamic lifestyle.
IT HAS become more evident over the passage of time that Hippocrates’ famous prescription for life is based on solid science and common sense. To paraphrase: “Let your food be your medicine and let your medicine be your food.”
THE CORE plays a big role in the moves one does in Pilates. Once it is strong enough, everything else will gain strength, making the body capable of doing more.
FOR MOTHERS, which is really better: feeding your baby with cow’s milk, or your own milk?
KEEPING in mind the growing demand for safer travel, globally recognized travel gear brand Pacsafe has opened its first flagship store in the Philippines. The boutique, the company’s first in the world, is located at G/F Glorietta 5, Makati City. It was officially launched through United Limsun International Trading Corp., the brand’s exclusive distributor in the country. At least 10 more retail locations are expected to open in three years.
Become a Master Researcher When traveling, a good amount of research can eliminate a lot of problems most fair-weather travelers usually stumble upon like getting lost, not knowing
The latest in global fashion, beauty, and culture through a contemporary Filipino perspective.
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