December 22, 2017 | Lifestyle.INQ

OCTOBER 27, 2022

Day: December 22, 2017

Why you should try meditation

I used to be a skeptic of meditation. I mean, hours of just sitting there, with eyes closed, drowning in your own thoughts? No, thank you. To me, it felt pretentious–telling people that you feel calm because you allowed your mind to wander and took deep breaths or whatever. Besides, I can’t even sit still for ten minutes. What more if I do it for an hour?

A few months ago, in a routine visit to my psychologist, she suggested that I try meditation to help me cope with my depression and anxiety. I immediately shook my head and told her that it wasn’t for me, that I won’t ever be able to adhere to it. But I tried it anyway, and surprisingly enough…I liked it. Now, it’s become a part of my daily routine, and it changed the way I took care of my mental health.

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Scout Friday Picks: Colt

Birthed at a time when MySpace was still a thing, Jordan Gregori, a.k.a. Pixel Collective’s alternative R&B act Colt became Colt when Jordan decided to leave three-piece electro pop band

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