My depression hits even at the height of summer
“Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.” —Vironika Tugaleva, www.tinybuddha.com
“Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.” —Vironika Tugaleva, www.tinybuddha.com
Around one in three professionals is struggling with burnout. Two in three say workload is the main reason for the burnout, while other reasons include long work hours and lack of work-life balance.
An ad that often pops up in my Facebook feed reads, “When your dog is seven years old, he’s considered a senior.” That means Kikay, my 10-year-old rescued asPin (asong Pinoy), and my first dog in two generations who has hit two digits in age, has been a senior for three years.
It was a trip down memory lane for the guests of Louie Ablaza, the honorary consul of Zambia, during his grand 81st birthday celebration in Hacienda Amelia, the family’s “happy place” in Alfonso, Cavite.
When a highly respected psychiatrist exclaims, “It’s scary!” about a looming mental health epidemic among Filipino children and adolescents, we better listen.
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