It all starts with a desire to change. Charm Valenzuela, a physician who lost 95 pounds from 233 pounds within a year and nine months of working out, is this year’s overall winner of the recently held Fitness First New You Achievement Awards (NYAA).
The story has been told many times it has become stuff of legend. In 1929, when José Garcia Villa was suspended from the University of the Philippines for publishing what
Going completely blind at 31, just as his architectural career had taken off and was a thriving enterprise, was clearly not in the plan. But neither was caving in and
Best Short Film: Joy Bernadette A. Aquino, “Nilda” Zurich Chan, “Boca” Gabby Fernandez, “Mana” Poli Gonzalez, “Kontrata” John Francis Losario, “Ang Sandaling Sadya nina Lire at Isa” Manie Magbanua Jr.,
LEADERSHIP requires self-awareness. It’s a life-long journey of learning your strengths and weaknesses. It extends to social awareness. You look outside and understand the consequences (of your actions) to the
DEFY youth and feel good about it. That’s what COSE or the Coalition of Services for the Elderly has been doing for the past 21 years, as it trains the
WHEN temperatures start to rise and calendars breach the year’s first quarter mark, aspiring writers all over the country begin to dream of bright prizes even as they try to
FOR the longest time, Mindanao has landed in the news for all the wrong reasons: the Abu Sayyaf’s kidnapping spree, the latest terrorist bombings, the wholesale massacre of journalists by
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