Friday, March 15 marks World Sleep Day 2019, held each year to celebrate sleep and raise awareness of how important it is for good health.
Evidence is growing that too much time in front of a screen can be bad for our eyes and our health in general, especially for kids.
Probably one of the biggest culprits disrupting our sleep is the use of tablets and screens before bedtime.
The researchers studied three household routines when children were three years old: regular bedtime, regular mealtime and whether or not parents limited TV and video watching.
