World Mental Health Day: Markki Stroem relies on meditation, yoga for his mental well-being
To acknowledge the importance of mental health, Markki Stroem spoke up about the connection between physical and mental fitness.
To acknowledge the importance of mental health, Markki Stroem spoke up about the connection between physical and mental fitness.
Pandemic weight gain has affected a lot of people worldwide due to lack of physical activity, availability of high-calorie foods at home, emotional stress, and disrupted sleeping patterns. A study
We all have goals; whether to finish a race, land on the podium, or beat a personal best, these goals drive us. However, as much as we love to pay
Exercise can benefit your physical and mental health by strengthening your immune system and making you become more resilient against the effects of this pandemic. It’s never too late to
Taking care of one’s physical health is a must for Kris Bernal which is why fans often find her talking about its benefits.
You can achieve a fitter body and improve your overall health by resetting your mindset, being open to changes and new challenges, despite of what is happening in the world.
Camille Prats also noticed some improvements in their relationship as husband and wife, on how they relate and talk to each other.
Actress and fitness coach Michelle Madrigal is feeling very grateful for making it through so far in a health and fitness competition.
For actress-coach Michelle Madrigal, it’s not only motivation that matters in fitness; discipline and training play important roles too.
We’ve entered the second quarter (time flies!), and the 2021 resolutions that you’ve set for yourself may seem like a distant memory. Why is that? Why are we all so
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