How to overcome weight problems after 40
I am already in my mid-40s and have dealt with and currently work with several female clients who are 40 and above. I believe that regardless of age, you can
I am already in my mid-40s and have dealt with and currently work with several female clients who are 40 and above. I believe that regardless of age, you can
Actress Bubbles Paraiso is finally back on track, literally, as she gives running another go to keep herself fit.
After an absence of five years from her “playground,” actress and fitness buff Aubrey Miles is back to doing her exercises at the gym.
This 28-year-old, who was once employed in a stock brokerage, took the pandemic as a sign to defy the odds by quitting his 9-to-5 to go all-in as a Fitness
Valentine’s Day is just around the corner. Instead of thinking about what material things to give your loved one, think of a unique activity or experience that you can do
I know many people who were able to focus on their lifestyle and health goals despite the pandemic for the last couple of years. Some unexpected circumstances like too much
For Star Patroller and entertainment anchor Gretchen Fullido, it is very important to look after one’s mental health.
The pandemic is giving you more opportunities to listen to your body. Spend some time to close your eyes, breathe, relax and observe how your body is feeling right now.
Many people are just starting to get back into exercising regularly after the holiday season or after recovering from any form of sickness. Others might have stopped working out for
For celebrities, it is of paramount importance that they keep a blemish-free skin. Actress-yoga instructor Maxene Magalona is aware of this.
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