How can you balance living a healthy lifestyle while transitioning to go back to the real world? Here are some...
I was too busy having fun over the holidays that I didn’t have time to make any New Year’s resolutions—all for the better, because now I won’t feel bad about breaking those I never made.
These days, when technology makes it possible for workers to be accessible around the clock, work-life balance seems to be a difficult thing to achieve. The stress from the never-ending workday can be strenuous on any relationship, not to mention one’s health and overall happiness.
Like other licensed professionals, gym instructors and personal trainers should be regulated to protect their clients, said a lawmaker, who has filed a bill creating a Board of Fitness Professionals to maintain standards in the fitness industry.
Toothpaste, it turns out, has uses other than just cleaning the teeth and tongue and freshening the breath. The...
If there are Ten Commandments for living a righteous life, then there are also rules for living a wellness lifestyle. Serving as guidelines for ensuring a healthy body, balanced mind and enlightened spirit is The Rule of 5.
Eating your greens has never been easier with the sprouting (pun intended) of restaurants offering more than just a basic salad or sidings of vegetables and fruits.
In the movie “Patch Adams,” Robin Williams portrayed an extraordinary doctor who prescribed laughter as medicine.
A new study may reassure some women considering short-term use of hormones to relieve hot flashes and other menopause symptoms....
Hestia, the Greek goddess of cooking, has found a new home apart from the Mount Olympus. It’s roughly an hour’s...
