To this 64-year-old, yoga is the ‘constant companion’
Retired Cathay Pacific flight attendant and trainer Monica del Rosario is a certified Iyengar yoga teacher, and practices yoga an hour-and-a-half to three hours a day.
Retired Cathay Pacific flight attendant and trainer Monica del Rosario is a certified Iyengar yoga teacher, and practices yoga an hour-and-a-half to three hours a day.
Considering that yoga as a philosophy has been around for some 5,000 years, this has certainly been a long time coming. Formerly the province of hippies and New Age groupies, the Indian belief system has spread all over the world and hit the mainstream as a healthful practice, a way to a tranquil mind, a good “workout” (although serious practitioners would probably cringe at the word) and—more cringing ahead—a billion-dollar industry involving exclusive retreats, designer apparel and its share of controversy.
The latest in global fashion, beauty, and culture through a contemporary Filipino perspective.
COPYRIGHT © LIFESTYLE INQUIRER 2022