Actress and yoga instructress Maxene Magalona rattled off at least eight things that one should let go of in order to gain a sound mental health and improve one’s being.
While Filipinos have been slow to acknowledge the existence and importance of mental healthcare, let alone the need to manage it professionally, it would seem we are finally getting
(First of two parts) As we stated in previous columns, mental health is the big elephant in the room during the pandemic. It’s a major problem stemming from the fear
INQLusive HW 1920×1080 post. The pandemic has caused major shifts in the world beyond global physical health and safety, forcing employers and employees alike to reevaluate how we work and
While many see food for how it impacts our waistline, it should also be recognized for how it affects our mental health. “The gut and the brain originate from the
In its continuing mission to bring the Filipino youth together through volunteerism, as well as spread the gospel of servant leadership and the culture of bayanihan amid challenges, nonprofit organization
Rica Peralejo hopes she can be instrumental in helping curb suicide cases by taking the jumping rope challenge.