The first time I ever spoke to Mari Jasmine and Tini Dahl, they were actually interviewing me. “We have some...
Many things have happened during the first quarter of this year – adjusting to a new schedule, recovering from sickness,...
With her figure, actress Chynna Ortaleza for the longest time has been speculated upon by bashers as anorexic. She finally addressed the issue.
While in Australia, actress Bianca King is trying to be positive amidst the COVID-19 pandemic, and she is able to do this by practicing mindfulness.
Thich Nhat Hanh, the monk who popularized mindfulness in the West, has returned home to Vietnam to enjoy the rest of his life.
New Canadian research has found that mindfulness meditation may be effective in easing chronic pain as well as its associated symptoms.
New United States research has found that practicing mindfulness may help menopausal women reduce stress and menopause-related symptoms such as...
Keeping active could be even more effective at reducing stress when combined with mindfulness.
Practicing mindfulness activities can help to relieve symptoms and improve overall quality of life for breast cancer survivors.
The findings come from three separate studies looking at the effect of mind-wandering on "grit," a personality trait that involves sustained interest and effort toward long-term goals.
