A passenger with severe nut allergy was forced to sit in a plane toilet when cabin crew ignored her requests not to serve almonds on-board.
New research has found that eating nuts may help to reduce the risk of cardiovascular disease for those with type 2 diabetes.
What's better is to create a diet pattern which consciously incorporates these superfoods.
A new Swedish study found that regularly eating nuts helps lower the risk of developing a heart rhythm irregularity also known as heart flutter.
A new large-scale study suggests that getting protein intake from nuts and seeds rather than animal sources could be beneficial for heart health.
DASH (Dietary Approaches to Stop Hypertension) diet is high in fruits, vegetables, whole grains, and recommends intake of nuts, lean meats, fish and poultry.
With plant-based foods also set to be a top food trend for 2018, here are some tips on how to eat less meat next year.
Chew gum, show compassion, laugh more, have sex.
Fitness fans may be concerned that a vegetarian diet won't provide them with the protein and nutrients they need. So we rounded up some great protein sources to fuel your workout, all veggie-friendly.
Despite recent food trends encouraging us to breakfast on protein-rich eggs, sip on green juices, and add coconut oil...
