DASH (Dietary Approaches to Stop Hypertension) diet is high in fruits, vegetables, whole grains, and recommends intake of nuts, lean meats, fish and poultry.
Writing this wellness column continues to be a joyful journey toward the fulfillment of my own personal advocacy—to keep all...
A new large-scale study suggests that getting protein intake from nuts and seeds rather than animal sources could be beneficial for heart health.
Despite recent food trends encouraging us to breakfast on protein-rich eggs, sip on green juices, and add coconut oil...
Here are some little truths that can impact your health profile in a big way. Is it safe to freeze,...
With plant-based foods also set to be a top food trend for 2018, here are some tips on how to eat less meat next year.
It’s like a United Nations of Cheese. There’s cheese from France (St. Marcelin, Brie); England (Cheddar, Sage Derby); Italy (Gorgonzola, Parmigiano Reggiano); Switzerland (Emmental); and Holland (Prima Donna Maturo).
Fitness fans may be concerned that a vegetarian diet won't provide them with the protein and nutrients they need. So we rounded up some great protein sources to fuel your workout, all veggie-friendly.
Chew gum, show compassion, laugh more, have sex.
New research has found that eating nuts may help to reduce the risk of cardiovascular disease for those with type 2 diabetes.
