Fitness tips from Fil-Am ex-Knicks doc
Exercise, workout, movement, activity—these are all things we must incorporate into our daily lives. But how do we know what is too much or too
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Exercise, workout, movement, activity—these are all things we must incorporate into our daily lives. But how do we know what is too much or too
Actress and yoga teacher Maxene Magalona shared some advice on letting go to make one’s life easier to live.
Marvin Agustin shared that there’s a process of preparing labong (bamboo shoots) to avoid being poisoned when you eat them.
“I got in!” Those were the words that greeted my parents on the morning of March 16, when I told them of my acceptance into
If Ivana Trump did not fall down the stairs, would she still be alive today? Maybe. New York City’s medical examiner ruled that the socialite-businessperson
Host and vlogger Joyce Pring thinks that practice and preparation are the things that can really make one’s career more interesting.
For celebrity mom Chesca Garcia-Kramer, it is important to make a conscious effort to guard one’s heart and mind to keep one’s self healthy.
Bianca Gonzalez spent some time in isolation for her quarantine. She shared with fans some of the things that kept her in “good spirits.”
Many people are just starting to get back into exercising regularly after the holiday season or after recovering from any form of sickness. Others might
Leave behind self-criticism in 2021 and lead a more optimistic life this 2022. Positive thinking helps with stress management. It likewise lowers levels of distress
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