A brisk stroll once or twice a week is enough to reduce the risk of dying from heart attack, stroke...
If you want to boost your health in 2019 but resolutions seem too daunting, then read on for five easy ways to improve well-being each day.
For example, calories in a mince pie require 21 minutes of running and a small glass of mulled wine requires 33 minutes of walking to expend.
We slide into a more sedentary life during middle age, which could have important and dangerous implications for health.
Chuck McCarthy’s walking service provides fresh air, exercise and companionship for $30 an hour — but peeing on trees is...
Leaving the car at home to walk or cycle to work could help cut the risk of risk of developing or dying from ischemic heart disease or stroke.
Americans and older individuals in particular are more likely to overestimate how much exercise they have actually done.
A new survey has revealed that if given the choice, most of us would choose popping a pill or drinking a daily cup of tea over exercise in order to lower high blood pressure.
Worried that walking to work takes too much time? It’s probably not as long as you think, says study
Majority of the study participants misestimated how long it takes to walk to campus and how long it takes to cycle; almost everyone overestimated travel time.
A social element to an exercise plan could make it easier to stick to.
