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walking

Take a Hike: Walking Can Reduce Cancer Risks

A brisk stroll once or twice a week is enough to reduce the risk of dying from heart attack, stroke...

5 simple but healthy habits to start this January

If you want to boost your health in 2019 but resolutions seem too daunting, then read on for five easy ways to improve well-being each day.

Health and Wellness

Simple ways to avoid weight gain this holiday season

For example, calories in a mince pie require 21 minutes of running and a small glass of mulled wine requires 33 minutes of walking to expend.

Health and Wellness

We become less active and more sedentary during middle age, says new study

We slide into a more sedentary life during middle age, which could have important and dangerous implications for health.

Health and Wellness

LA’s people walker is beating loneliness, one step at a time

Chuck McCarthy’s walking service provides fresh air, exercise and companionship for $30 an hour — but peeing on trees is...

Human Interest

Walking, cycling to work could significantly lower risk of heart disease and stroke

Leaving the car at home to walk or cycle to work could help cut the risk of risk of developing or dying from ischemic heart disease or stroke.

Health and Wellness

However active you think you are, you’re probably wrong, says new study

Americans and older individuals in particular are more likely to overestimate how much exercise they have actually done.

Health and Wellness

Most of us would rather take a pill or drink tea to treat high blood pressure than exercise, says survey

A new survey has revealed that if given the choice, most of us would choose popping a pill or drinking a daily cup of tea over exercise in order to lower high blood pressure.

Health and Wellness

Worried that walking to work takes too much time? It’s probably not as long as you think, says study

Majority of the study participants misestimated how long it takes to walk to campus and how long it takes to cycle; almost everyone overestimated travel time.

Health and Wellness

Can working out in a group really motivate exercise?

A social element to an exercise plan could make it easier to stick to.

Health and Wellness

With baby in tow, 24-year-old single mom graduates from Harvard Law School

Miss USA 2015 Olivia Jordan bares she was molested, raped

Vico Sotto, through his mother’s eyes

Miss USA 2015 Olivia Jordan bares she was molested, raped

Insta generation, meet Roy Gonzales, haute couturier

Clean up your act with these beauty brands

The smashing truth about hydrated skin

Germany to return papers of Kafka’s friend Max Brod to Israel

George R.R. Martin hints at different ‘Game of Thrones’ ending

Nike ditches shoe design after Panama’s indigenous Guna protest

Glitzy Cannes film festival opens teeming with stars

Macron vows to rebuild a ‘more beautiful’ Notre-Dame in 5 years

Viral post shows sister’s sacrifice paying off for siblings

LOOK: Student with suspected alopecia set to graduate from college

Iloilo hotel says ‘married couples only’ policy upholds sanctity of marriage

Travis Scott pledges merch profits, Emily Ratajkowski poses nude to counter anti-abortion sentiments

A case for silk: Do I really need it for my beauty sleep?

WATCH: Mari Jasmine, Kaila Estrada, and more played our quick burger trivia

Japan Foreign Minister puzzles followers with ‘enciphered bacon’ tweet

Lovers and haters: 19.3 million viewers watched the ‘Game of Thrones’ finale

walking

Take a Hike: Walking Can Reduce Cancer Risks

5 simple but healthy habits to start this January

Simple ways to avoid weight gain this holiday season

We become less active and more sedentary during middle age, says new study

LA’s people walker is beating loneliness, one step at a time

Walking, cycling to work could significantly lower risk of heart disease and stroke

However active you think you are, you’re probably wrong, says new study

Most of us would rather take a pill or drink tea to treat high blood pressure than exercise, says survey

Worried that walking to work takes too much time? It’s probably not as long as you think, says study

Fresh off the debut of their first project, DiCaprio and Pitt look forward to working together again

Nike ditches shoe design after Panama’s indigenous Guna protest

In heritage conservation, we can follow Myanmar’s example