Brisk daily walk could prevent one in 10 early deaths: study
Paris, France — One in 10 early deaths could be prevented if everyone engaged in a small amount of daily exercise such as a brisk 11-minute walk, a large study
March 1, 2023
Paris, France — One in 10 early deaths could be prevented if everyone engaged in a small amount of daily exercise such as a brisk 11-minute walk, a large study
So if your New Year’s resolution is to get fitter, going for a walk is a nice place to begin
Do not underestimate the power of walking. It should be a part of your lifestyle. WHY: Walking can help you achieve your weight loss, fitness, and health goals Walking can
Even if those deadlines keep coming, remember to take breaks and walk for five minutes every hour
You might even be doing some of them already
Walking doesn’t require so much from you too
My new sustainable mobility initiative: If I can bike instead of taking a car, I’ll take the bike. If I can walk instead of taking the bike, I’ll walk
For college students, classes are a mixed bag filled with terror profs and mandatory 8 a.m. lectures. With “Hunger Games”-esque enlistments coupled with a need to get that damn diploma
The art form can more generally be attributed to Japan’s love for uniformity, order, and discipline
A brisk stroll once or twice a week is enough to reduce the risk of dying from heart attack, stroke or cancer, according to a statistical study of nearly 90,000
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