Running has become the “it” sport. It has started trends, from joining marathons to having the niftiest gear and gadgets....
Jogging or brisk walking, to me, is one of the most boring exercises. Swimming is another. I prefer to keep...
With the holidays over, the Department of Public Works and Highways has announced it will resume repair and maintenance work on Metro Manila roads. Which means traffic woes will worsen.
THE WOEFUL inadequacy of public transport is not just a traffic problem because of the gridlocks that too many private...
On an epic rainy night last year, taxis, buses and jeepneys were all full, my cell phone was dead and I was stranded in Rockwell. With no other options, I decided to walk home to Manila.
"It is possible that games like Pokémon Go may help people initiate a positive health behavior change, such as more daily walking and less sitting."
Walking pace could be used to identify individuals with low physical fitness and high mortality risk.
Walking to school can expose children to air pollution which could have a negative effect on their cognitive development.
Giving children short breaks to participate in physical activity of their own choice can improve attention and memory.
A social element to an exercise plan could make it easier to stick to.
