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Unlock your inner champion: How embracing wellness can lead to your best life
How does one define their best life? For many, it means doing the things they love freely with a healthy body and mind. Others may say it’s fulfilling their personal
How does one define their best life? For many, it means doing the things they love freely with a healthy body and mind. Others may say it’s fulfilling their personal
MANILA, Philippines — Barley juice, which comes from the green shoots of barley plants, is known for its nutritional properties that boost the immune system and prevent various diseases. Hence,
Another trend for 2023, and one that I believe will only become more popular over time, is not just healthy eating, but also eating for wellness and sustainability. Life
The very first health and wellness centre in the Philippines to introduce the latest scientific innovations in alternative medicinal practices and therapeutic remedies, Fixilab is an institution that prides itself
One of the most important and extremely relevant wellness trends in our ever-changing world is about boosting immune health. You can practice the best workouts, diets, and achieve a normal
Content warning: This article contains details regarding eating disorders. Do you think a lot about food, your body, and your weight? Do you set a lot of extreme rules for
Actress and yoga teacher Maxene Magalona is done reading a book which in essence spoke about having healthy boundaries.
You might be feeling emotionally or physically down like there’s no motivation to do anything like sleeping late, spending more time now with social media or watching movies at night,
The holistic way to living longer and aging gracefully always includes taking care of yourself physically, mentally, emotionally, and spiritually. You can’t change your chronological age, but reversing your biological
Taking care of her physical health is one thing that Star Patroller Gretchen Fullido never falters in doing.
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