Another trend for 2023, and one that I believe will only become more popular over time, is not just...
The very first health and wellness centre in the Philippines to introduce the latest scientific innovations in alternative medicinal practices...
One of the most important and extremely relevant wellness trends in our ever-changing world is about boosting immune health. You...
Content warning: This article contains details regarding eating disorders. Do you think a lot about food, your body, and your...
Actress and yoga teacher Maxene Magalona is done reading a book which in essence spoke about having healthy boundaries.
You might be feeling emotionally or physically down like there’s no motivation to do anything like sleeping late, spending more...
The holistic way to living longer and aging gracefully always includes taking care of yourself physically, mentally, emotionally, and spiritually....
Taking care of her physical health is one thing that Star Patroller Gretchen Fullido never falters in doing.
I know many people who were able to focus on their lifestyle and health goals despite the pandemic for the...
Maxene Magalona is simply feeling so filled with love that she shared with fans the five ways by which makes sure she loves herself.
