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Recognizing and using your intuition


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Many times we have an inner knowledge that is very positive. Some describe it as hope or wishing. Some say it is a premonition of things to come.

Posted: November 11th, 2014 in Columns,Health and Wellness | Read More »

You are not broken


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ILLUSTRATION BY ALEX ROMAN OCAMPO

The only way to true happiness is learning how to accept yourself fully, which means the good, the bad and the ugly. There is really no other path.

Posted: October 14th, 2014 in Columns,Health and Wellness | Read More »

Think of today as your gift


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ILLUSTRATION BY ALEX ROMAN OCAMPO

I write this because one of the most difficult things for me to do is not to worry about the future. I worry about the future constantly that I forget about the present.

Posted: September 30th, 2014 in Columns,Health and Wellness | Read More »

Enjoy the healing gifts of lavender oil


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ILLUSTRATION BY ALEX ROMAN OCAMPO

When it comes to essential oils, lavender is on top of my list. Not only does it smell heavenly, it also has a gamut of uses that encompasses everything from stress relief to healing burns.

Posted: September 9th, 2014 in Columns,Health and Wellness,Photos & Videos | Read More »

A morning detox that everyone should try

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ILLUSTRATION BY ALEX ROMAN OCAMPO

There is so much more to cilantro than just an herb used for cooking. Cilantro is also known as coriander or wansoy. Taking a shot glass of cilantro juice in the morning is a highly potent detoxifying drink. Here’s how it works:

Posted: August 26th, 2014 in Headlines,Health and Wellness | Read More »

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