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Mercury rising

“MERCURY Rising,” by Gilda Cordero Fernando

There’s not a leaf stirring in the trees of our yard all day. All one can think of is a glass filled to the brim with ice. Also with water or buko juice or Coke.

Posted: May 25th, 2014 in Columns,Featured Columns,Featured Gallery,Headlines,Photos & Videos,Sunday Lifestyle | Read More »

No to sugar-laden drinks, yes to pure coco water!


A quick trip to the supermarket reveals dozens of sports-drink options—but the best is definitely buko juice, or coconut water. It is one of the highest sources of electrolytes, and yet it has zero fat, zero cholesterol, low calories and almost negligible sugar.

Posted: October 5th, 2013 in Featured Gallery,Headlines,Photos & Videos | Read More »

Helmet law should be strictly implemented


Finally, authorities are implementing the law requiring motorcyclists and their passengers to wear only helmets that passed standards set by the Department of Trade and Industry.

Posted: January 8th, 2013 in Columns,Home and Entertaining | Read More »