By Anne A. Jambora
Tracking your daily activities used to mean logging in your activities—including exercise, sleep and their corresponding times—in a small notebook. Your consultant, a certified personal trainer or weight-management coach, would then give you a rough estimate of calories burned based on your activities.
By Marge C. Enriquez
Celebrity doctor Victoria “Vicki” Belo likens weight watching to protecting a bank account: Keep an eye on the deposits and withdrawals to maintain your ideal balance. But unlike in a bank account, a fat deposit is not as welcoming as cash.
By Mitch Felipe Mendoza
We held our first ever fitness camp last month in Legaspi City, Albay. It was my long-time dream as a fitness and weight management coach to conduct a short fitness camp away from Manila as a jumpstart fitness program for clients with serious and realistic goals. On short notice and despite unpredictable weather conditions, five [...]