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Load up on these superfoods


Hippocrates once said, “Let food be your medicine.”

Posted: October 7th, 2014 in Columns,Health and Wellness,Mind and Body | Read More »

Move your body!


The two vital components of who you are go hand-in-hand. Like a super team within and without, the physical and nonphysical aspects of being human make up the dynamic duo summed up in one word—you.

Posted: September 30th, 2014 in Columns,Health and Wellness,Mind and Body | Read More »

Multivitamins that supplement an active lifestyle


The fast-paced world we now live in grants us too little time to spend on physical activities and rest. To accomplish all commitments we have, whether for work, for social life, or for family, we have made it a habit maximizing our time by rising early in the morning, even before the sun does, and by sleeping late at night. Good thing even a 20-minute moderate-intensity exercise per day helps improve our system’s well-being.

Posted: September 23rd, 2014 in Headlines,Health and Wellness,Lifestyle Stories | Read More »

Do you have male menopause?


While many men feel the need to project an almost invincible front to the rest of the world, the truth is that they experience a natural decline in virility over the years.

Posted: September 23rd, 2014 in Columns,Health and Wellness,Mind and Body | Read More »

Slow down, doctor warns marathoners


Slow down, marathon and long-distance runners: You might be racing toward developing atrial fibrillation (AF), an abnormal heart rhythm common in older people.

Posted: September 13th, 2014 in Lifestyle Stories | Read More »