Parents want the best for their children. That is why they invest so much on education, afterschool activities and toys. While the worth of a good school and extracurricular activities are easy to see, the real value of playtime isn’t. There is just no standardized measurement of its benefits, and that is why to the uninformed, playtime seems like a fun, but unproductive activity.

However, experts are starting to take notice of the benefits of active playtime, especially when it is between parent and child. So read up parents, because here are 5 good reasons why you should make it a habit to play with your kids.

1. Active play reduces stress (for both of you)

Active play has been proven effective in improving emotional health. By making playtime active, you provide an outlet for stress and anxiety for both you and your child. Active play, as exercise, can trigger the release of endorphins, which are the chemicals that make you feel good. You can’t get that with sedentary playtime, so the next time you’re feeling stressed, go outside and play with your kids.

2. It develops their motor skills and physical health

Developing a child’s motor skills is essential in making sure they grow up strong and healthy. With childhood obesity rates trending up in recent years, it is more important now than ever for kids to be introduced to the joys of physical activity. Habitually sweating it out with your children will also help set them up to a lifelong commitment to fitness.

3. Children learn through playtime

Do not be fooled by the apparent simplicity of playtime. While it looks like leisure fun for the child, it is actually a good way for them to develop critical life skills. By playing with them, you help build their social, cognitive, and literacy skills–which are all very important aspects of a well-balanced individual.

4. You strengthen your bond with them

Here’s a fact so obvious, yet always overlooked: playtime is quality time spent with your child. By playing together, you show your kid how much you value him—and that deepens your connection with each other. Playtime also allows your child to see a side of you that’s often hidden by your responsibilities as a parent. So don’t hesitate to let your inner kid out during playtime—that’s exactly what your child wants from you!

5. Playtime is fleeting, but the memories created can be treasured forever

Children don’t stay young for too long. They grow up faster than most parents realize. That is why it is important to create great memories with them while you can. Remember, memories are one of the most priceless things in this world, and it is never too early to start making them.

Have these 5 reasons convinced you to make active playtime with your kids a habit? Head to facebook.com/Chuckie.ph to get started on being your kid’s best play Buddy today.

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