It doesn’t take a lot to reap the benefits of running

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Aside from being the most convenient exercise, the health benefits of running are innumerable—both mentally and physically. According to researchers, the human body is built the way it is because we are made to be runners. The length of our legs, the shape of our hips, the shock-absorbing spinal discs, and the ability to sweat are constructed in such a way that our bodies are able run one mile after another.

It’s been proven that running is one of the best ways to get into shape. But what’s even better is that it provides a long list of benefits to the body that you can’t get from other physical activities. That’s why it is dubbed the king of cardio—it transforms the mind, body, and soul, and it’s reason enough to celebrate the sport every day.

Here are five reasons why you should run today and start chasing its awesome benefits:

1. It improves mental well-being

Research has shown that running in a natural environment acts as a shield against mental health conditions. One of the key factors the activity improves is sleeping habits, which can then result in better psychological functioning. A regular 30-minute jog can also lift symptoms of depression and anxiety as well as improve daily mood.

2. It counts as meditation

A body of research shows that running can boost the gray matter of the brain, improve focus, and synchronize brain activity. It allows you to be present, especially when focused and relaxed. Most importantly, the sport is a break from the hustle and bustle of the daily demands of life

3. It reduces the risk of cancer

According to Harvard Health Medical Publishing, the rates of active people who experience cancer is 38 percent lower than those who are less active. Running 50 minutes per week—equivalent to a six-mile run or two 5Ks—can considerably ward off risks of colon, prostate, lung, or breast cancer.

4. It works the core

Your lower body is not the only part that reaps the benefits of running. It also strengthens the core, including muscles responsible for stabilizing the stomach and spine. And having a strong core sets a solid strength foundation.

5. It makes the brain stress-resistant

Running is known to immediately reduce activity in the frontal cortex of the brain, which boosts cognitive performance and mood. It may also improve the ability to make complex decisions by 70 percent. Furthermore, a study has also found that aerobic exercises like running may have antidepressant and anxiety-reducing effects.