How to get that butt in shape | Lifestyle.INQ

OCTOBER 27, 2022

Belo Body Scrub for a professional treatment at home
Belo Body Scrub for a professional treatment at home


Who doesn’t want a good-looking butt? There’s a reason a pair of leggings on TikTok got so famous. It instantly made the butt cheeks look plumper and perkier. A good butt, in proportion with the rest of your body, helps you complete that curvy figure.

Let’s round up how we can make our butts look better.

First, there’s exercise. When it comes to butt exercises, we think of squats. According to Popsugar, “When you perform a squat, the main muscles targeted are the quadriceps with the gluteus maximus (the largest muscle in your butt) acting as one of the main synergists (a muscle that helps create movement).”

Squats are then a good start. You just have to make sure you’ve got the right form, as squats shouldn’t put pressure on your knees. Don’t look down, either. Keep the chest up and be conscious of your spine. This way, you know that the power to go up and down comes from the legs and your glutes.

But squats aren’t enough. Popsugar adds, “If your goal is a bigger butt, you’re going to want to do exercises that target your gluteus maximus, gluteus medius, and gluteus minimus.”

This means you’ve got to add on to your butt exercises, more than just the squats. As always, look first for expert advice before going forward with your routine. Or at the very least start with beginner-friendly moves and slowly build up.

Anese is behind the trending booty product.

Various classic exercise moves are made to make your butt bigger. There’s crossover lunges and walking lunges. Start first with a light dumbbell when doing these and always go at your own pace. Add some single leg bridges, deadlifts, glute kickbacks and leg presses. All of these can be found at your favorite YouTube fitness page if you need some more help.

Butt skin care, etc.

Since you put your butt to work, there’s no reason you can’t give it some TLC. Butt skin care is now a thing. One of the most popular products is the Anese That Booty Tho. It’s a butt polish that contains a unique mix of oils, extracts, antioxidants and essential fatty acids. What you get in return is that you can say bye to acne, stretch marks and cellulite.

Ideally, you should use this two to three times a week. It’s something great to add to that rewarding shower or bath after an intense workout.

If you want to take it a step further, drop by the Belo Medical Group. Leading the trend when it comes to doctor-approved solutions, Belo offers a number of butt procedures.

If you seek more muscle tone, you can go for the Belo Myosculpt. It increases the muscle tone of the gluteal (butt) muscles by increasing then thickening the muscle fibers.

Tagged as the easiest workout ever is Belo Medical’s Myosculpt.

When it comes to sagging skin on the butt, along with the wrinkling and folds, you can go for either the Skin Genius RF microneedling or Embedded Protein Threads that involves short, superficially inserted absorbable protein “threads” that smoothen the appearance of the old-looking and wrinkly skin.

Some want to get rid of the bumps on their bump. There’s a mask for that! At Belo, you can get the Fillmed Glycopeel Mask to exfoliate the skin. You can also opt for Laser Hair Removal, as bumps are sometimes caused by ingrown hairs.

Lastly, Belo offers the Fillmed Time Peel, followed by NCTF Mesotherapy to address uneven skin tone and poor overall skin quality. You can also get the Belo Body Scrub, an exfoliating and whitening scrub combo available at

Anese is available on; Belo procedures on

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