If you miss moshing it out at a Paramore rock show, here’s the next best thing you can do at home: Sweat it out to a Hayley Williams track with the singer herself.

Featuring her latest single “Over Yet,” Williams posted a YouTube video of a heart-pumping four-minute workout routine. The song is off her debut solo EP, “Petals For Armor I.”

“Here’s an exercise routine so short you don’t even have to put your hair up in a ponytail,” says Williams. In the video we see the Paramore frontwoman exercising in an activewear outfit only she can pull off: a shirt, denim shorts, leopard-print stockings, sneakers and, of course, her peach-orange hair (it’s back!) sans a hair tie.

Read more: Get ready Paramore fans, Hayley Williams’ solo career is here

We also get a glimpse of the singer’s living room, which we’d like to recreate on “Animal Crossing,” TBH. Check out that gnarly spiral bookshelf.

“Petals For Armor I” comes out on May 8, but until then, looks like Hayley Williams will be our at-home aerobics instructor. We aren’t mad about that.

Watch the “Over Yet” workout video here: