Food prices are still rising due to uncontrollable factors. But this should not stop you from achieving your lifestyle goals of eating healthier foods and staying more active. You can
Burnout is included in the World Health Organization’s International Classification of Disease and defined as a state of vital exhaustion You used to look forward to work. Just imagining how
After one of our snack breaks in the clinic, a patient saw the empty foil of a dark chocolate bar behind our desk, and she teased us, “You’re so
Gut problems, hormonal imbalance (Premenstrual syndrome, peri-menopause, menopause, and postmenopause), sedentary lifestyle, stress, poor diet, and other health issues can cause bloating or abdominal distension (accumulation of gas and fluid
A year since it established the first Comprehensive Cleft Care (CCC) center in Cebu, Smile Train continues to work toward improving access to cleft treatment for those in need in
A middle-aged bank employee, who is overweight by more than 30 percent and has diabetes and hypertension, came to consult us for chest pains. On work-up, he showed signs of
Swedish beauty-tech powerhouse FOREO recently had an initiative that encouraged Filipinas to connect with their inner being and achieve holistic wellness. Now that we’re slowly getting back to normal, there
A few weeks ago, a 52-year-old highly stressed businessman patient frantically called us up on a weekend. After an exchange of pleasantries, he said, “Doc, two of my close friends
Do you start your day with a positive vibe, a healthy breakfast, and an energy-booster workout, but find it challenging to control eating late at night? Most people can perform
We discussed last week the important role of breast milk in boosting the resistance of newborn infants and older babies to ward off all types of infections. It just occurred
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