Q: Perhaps I am addicted to coffee. I can’t seem to start my day without my usual two-cup regimen. By...
Running has become the “it” sport. It has started trends, from joining marathons to having the niftiest gear and gadgets....
Are you getting confused about the most appropriate amount of aerobic, resistance and flexibility training to complete each week? Are...
“I’m sure you know there are already so many books written about ghosts,” said a wide reader and scholarly friend...
Well-being, according to Gary Zukav in “The Seat of the Soul,” is the harmony of one’s awareness of the self...
With Sentosa Island’s lush greenery as its backdrop, the ultra-luxury resort Capella offers an authentic pampering experience that ensures total...
I first got into yoga in 2001 when I was searching for a physical activity that would replace the long...
Like American doctor Dean Ornish, noted for his lifestyle approach to managing coronary artery disease, Dr. Samuel Dizon believes that...
While going about our regular routine at home and in the office, we go through our actions almost mindlessly, as...
A radio listener asked me recently, “Is it true we can use our thought or mind to heal ourselves and...
