After drinking a can of soda, you’ll need to walk 3,140 steps
How much exercise do you need to burn off unhealthy fast food choices?
How much exercise do you need to burn off unhealthy fast food choices?
How much exercise do you need to burn off unhealthy fast food choices?
Are you willing to exercise this much for those extra calories?
With springtime and summer just around the corner, many people will be heading back to the gym in the hope of busting cellulite, a seemingly unshakeable curse for many women.
Nearly a quarter-century after McDonald’s startled and delighted Soviets with their first taste of American fast-food culture, the company’s now facing a suit that could ban it from selling some of its signature products.
Drinking alcohol can make you fat. There are no ifs or buts. This is a fact that scientists, doctors, fitness professionals and your mother have been saying for years.
Are you getting confused between burning calories and losing weight?
The new food and drug circular requiring food manufacturers, including fastfood chains, to indicate clearly and properly the energy or calorie content of their products is a most welcome development.
The conventional wisdom of cutting carbs and calories generally has meant that pasta is a no-go.
Health professionals are devising more ways to make it easier for people to adapt to healthy living. So if you are having doubts about making lifestyle changes because you assume
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