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You may have heard of the intermittent fasting diet. I’m a big fan, but have you heard of intermittent workouts?...
Seasoned runners have long used interval training, alternating between sprints and jogs, to boost their endurance. However, high-intensity interval training...
Weather man and TV host Kim Atienza loves doing his workouts, which include doing various exercises along with golf, biking, swimming and running.
Actress and yoga enthusiast Jana Victoria is happy for being able to reach her yoga goals despite a short break from the practice.
The current situation made fitness influencers out of most of us. It’s no surprise given how exercise is one of...
If there is one thing that spreads faster than the new coronavirus disease (COVID-19), it is fear. One of the...
Chloe Ting, YouTube fitness influencer with 13.5M subscribers, tackles haters head-on in her latest video, entitled “Time to Talk.” It’s...
Broadcaster Korina Sanchez opened up on losing weight through "slow and sure" methods while in quarantine.
The full effects of this pandemic on our physical and metal health will only come to light once we have...
Ever since H&M’s newest swimwear line featuring Nadine Lustre and Maja Salvador went public earlier this month, I’ve been getting...
