Kris Bernal had long been inactive in working out since the pandemic and she has just recently gotten the drive to hit the gym again.
Do not underestimate the power of walking. It should be a part of your lifestyle. WHY: Walking can help you...
A middle-aged bank employee, who is overweight by more than 30 percent and has diabetes and hypertension, came to consult...
These are simple events in your life that can make you happy right away. You get motivated to act if...
Former Miss Universe Pia Wurtzbach gave running a serious thought after contracting COVID-19 last January. Wurtzbach recalled how she got...
Since he started modeling when he was a teenager, actor Zanjoe Marudo has not stopped doing workouts and it is...
Actress Sunshine Cruz has found a perfect activity to bond with her three daughters–Angelina, Sam and Chesca–and this is exercise....
Your body type is determined by your genes, but current studies show that you can still modify the expression of...
The holistic way to living longer and aging gracefully always includes taking care of yourself physically, mentally, emotionally, and spiritually....
You’ve been working so hard for the past few weeks, months, or even years, but still struggle to consistently achieve...
