Former Miss Universe Pia Wurtzbach gave running a serious thought after contracting COVID-19 last January. Wurtzbach recalled how she got...
Since he started modeling when he was a teenager, actor Zanjoe Marudo has not stopped doing workouts and it is...
Actress Sunshine Cruz has found a perfect activity to bond with her three daughters–Angelina, Sam and Chesca–and this is exercise....
Your body type is determined by your genes, but current studies show that you can still modify the expression of...
The holistic way to living longer and aging gracefully always includes taking care of yourself physically, mentally, emotionally, and spiritually....
You’ve been working so hard for the past few weeks, months, or even years, but still struggle to consistently achieve...
Many things have happened during the first quarter of this year – adjusting to a new schedule, recovering from sickness,...
Rica Peralejo has always been fond of jumping rope, and she believes it is one of the best exercises one can do without hassle.
After an absence of five years from her "playground," actress and fitness buff Aubrey Miles is back to doing her exercises at the gym.
Accumulation of excessive belly fat (deep and superficial) in your body due to poor diet, lack of sleep, sedentary lifestyle,...
