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It’s that time of the year again. Not only do we need to change our calendars, get used to the...
A true-blooded “plantita,” Aubrey Miles admits that in time growing plants can be boring and, thus, she shared some tips...
The holidays are a rather difficult time to manage training. It might seem there is more time available but it’s more...
Photos courtesy of Miguel Aldeguer and Myks Suficiencia Words and images may not always capture reality, but in Miguel Aldeguer and Myks Suficiencia’s case,...
Pain after every workout is natural, but celebrity mom and vlogger Rica Peralejo recommends professional help.
Two more months before we enter a brand new year. The biggest motivation you can think of right now is...
Showbiz news anchor Gretchen Fullido is still hoping for animal lovers to become more responsible pet owners.
To acknowledge the importance of mental health, Markki Stroem spoke up about the connection between physical and mental fitness.
Pandemic weight gain has affected a lot of people worldwide due to lack of physical activity, availability of high-calorie foods...
We all have goals; whether to finish a race, land on the podium, or beat a personal best, these goals...
