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We all have goals; whether to finish a race, land on the podium, or beat a personal best, these goals...
Exercise can benefit your physical and mental health by strengthening your immune system and making you become more resilient against...
Taking care of one’s physical health is a must for Kris Bernal which is why fans often find her talking about its benefits.
You can achieve a fitter body and improve your overall health by resetting your mindset, being open to changes and...
Camille Prats also noticed some improvements in their relationship as husband and wife, on how they relate and talk to each other.
Actress and fitness coach Michelle Madrigal is feeling very grateful for making it through so far in a health and fitness competition.
For actress-coach Michelle Madrigal, it's not only motivation that matters in fitness; discipline and training play important roles too.
We’ve entered the second quarter (time flies!), and the 2021 resolutions that you’ve set for yourself may seem like a...
For Gretchen Fullido, taking a break from work and listening to one’s body are important to help us achieve a healthy lifestyle.
Actor Dingdong Dantes manages to keep himself physically fit by doing exercises through the use of his bike trainer.
