Try Now: Fancy a pair of Teva sandals? Here’s how to wear it
What are Teva sandals? Created by Teva, a company founded in 1984 by geophysicist and rafter Mark Thatcher, these sandals were made out…
Rainy days can dampen the mood. Dreary skies can make even the most active person feel lazy. We are smack...
Working out by definition means that one expects results—good results. We all have our goals for exercising, but in order...
These days, it seems like fitness is on everyone’s minds. And if you feel as though more and more of...
I recently had a tita of mine tell me to stop lifting weights because I looked “bulky”. Comments like these...
An out-of-shape senior lady tells about her experience when she finally decided to join a fitness class at her local gym.
Last February 2018, De Los Santos Medical Center (DLSMC) launched its state-of-the-art Catheterization Laboratory Unit (CathLab) to give more Filipinos...
The best time of day to work out seems to be contingent first and foremost on our own internal clock.
When people say they’re doing cardio, they often refer to jogging or running. Your heart is throbbing; you’re gasping for...
Playing sports was associated with a larger hippocampal volume in both girls and boys, and also fewer symptoms of depression in boys.
Wednesday, March 20 marks this year's International Day of Happiness, first launched in 2013 by the United Nations.
