Paris, France — One in 10 early deaths could be prevented if everyone engaged in a small amount of daily exercise such as a brisk 11-minute walk, a large study
MANILA, Philippines — The foundation of good health is a healthy heart, and to lessen the risk of contracting cardiovascular diseases and stroke, an expert shared tips to avoid heart
Kris Bernal had long been inactive in working out since the pandemic and she has just recently gotten the drive to hit the gym again.
Do not underestimate the power of walking. It should be a part of your lifestyle. WHY: Walking can help you achieve your weight loss, fitness, and health goals Walking can
A middle-aged bank employee, who is overweight by more than 30 percent and has diabetes and hypertension, came to consult us for chest pains. On work-up, he showed signs of
These are simple events in your life that can make you happy right away. You get motivated to act if there’s an immediate reward such as giving time to clean
Former Miss Universe Pia Wurtzbach gave running a serious thought after contracting COVID-19 last January. Wurtzbach recalled how she got back to running again after months of not practicing it
Since he started modeling when he was a teenager, actor Zanjoe Marudo has not stopped doing workouts and it is for a good reason. “Kaya rin hindi ako nag-stop mag-work
Actress Sunshine Cruz has found a perfect activity to bond with her three daughters–Angelina, Sam and Chesca–and this is exercise. “It’s very, very important lalo na sa akin na laging
Your body type is determined by your genes, but current studies show that you can still modify the expression of your genes with environmental and lifestyle changes. You cannot change
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