50 ways people are making a difference during the pandemic
One of the most beautiful things about Filipinos is they always, always step up in the midst of a crisis. Despite the quarantine,…
Gyms are rightfully closed for the time being. But that means your at-home fitness studio is now open for business....
Rainy days can dampen the mood. Dreary skies can make even the most active person feel lazy. We are smack...
Working out by definition means that one expects results—good results. We all have our goals for exercising, but in order...
These days, it seems like fitness is on everyone’s minds. And if you feel as though more and more of...
I recently had a tita of mine tell me to stop lifting weights because I looked “bulky”. Comments like these...
An out-of-shape senior lady tells about her experience when she finally decided to join a fitness class at her local gym.
Last February 2018, De Los Santos Medical Center (DLSMC) launched its state-of-the-art Catheterization Laboratory Unit (CathLab) to give more Filipinos...
The best time of day to work out seems to be contingent first and foremost on our own internal clock.
When people say they’re doing cardio, they often refer to jogging or running. Your heart is throbbing; you’re gasping for...
Playing sports was associated with a larger hippocampal volume in both girls and boys, and also fewer symptoms of depression in boys.
