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We’ve entered the second quarter (time flies!), and the 2021 resolutions that you’ve set for yourself may seem like a...
For Gretchen Fullido, taking a break from work and listening to one’s body are important to help us achieve a healthy lifestyle.
Actor Dingdong Dantes manages to keep himself physically fit by doing exercises through the use of his bike trainer.
Seeing her friends, particularly her Pilates mates, looking fit motivated Lyn Ching to go back into exercising. So all is not lost.
You may have heard of the intermittent fasting diet. I’m a big fan, but have you heard of intermittent workouts?...
Seasoned runners have long used interval training, alternating between sprints and jogs, to boost their endurance. However, high-intensity interval training...
Weather man and TV host Kim Atienza loves doing his workouts, which include doing various exercises along with golf, biking, swimming and running.
Actress and yoga enthusiast Jana Victoria is happy for being able to reach her yoga goals despite a short break from the practice.
The current situation made fitness influencers out of most of us. It’s no surprise given how exercise is one of...
If there is one thing that spreads faster than the new coronavirus disease (COVID-19), it is fear. One of the...
