5 things to do during rainy weather
Last week, a lot of my plans were postponed because of rainy weather. I stayed at home, stepping out only if it’s…
Working out by definition means that one expects results—good results. We all have our goals for exercising, but in order...
These days, it seems like fitness is on everyone’s minds. And if you feel as though more and more of...
I recently had a tita of mine tell me to stop lifting weights because I looked “bulky”. Comments like these...
An out-of-shape senior lady tells about her experience when she finally decided to join a fitness class at her local gym.
Last February 2018, De Los Santos Medical Center (DLSMC) launched its state-of-the-art Catheterization Laboratory Unit (CathLab) to give more Filipinos...
The best time of day to work out seems to be contingent first and foremost on our own internal clock.
When people say they’re doing cardio, they often refer to jogging or running. Your heart is throbbing; you’re gasping for...
Playing sports was associated with a larger hippocampal volume in both girls and boys, and also fewer symptoms of depression in boys.
Wednesday, March 20 marks this year's International Day of Happiness, first launched in 2013 by the United Nations.
Fans of Ruth Bader Ginsburg, known for her workouts, celebrated her 86th birthday Friday by exercising in front of the high court.
