Here’s Where Pia Wurtzbach, Kim Chiu, and Heart Evangelista Are Spending their Holy Week
Where in the world are you spending Holy Week? For our local celebrities, their long weekend plans consist of various destinations. Some are…
When people say they’re doing cardio, they often refer to jogging or running. Your heart is throbbing; you’re gasping for...
Playing sports was associated with a larger hippocampal volume in both girls and boys, and also fewer symptoms of depression in boys.
Wednesday, March 20 marks this year's International Day of Happiness, first launched in 2013 by the United Nations.
Fans of Ruth Bader Ginsburg, known for her workouts, celebrated her 86th birthday Friday by exercising in front of the high court.
Adding resistance training to an aerobic workout could be more effective in reducing risk of developing type 2 diabetes.
All types of dietary improvement appeared to have an equally beneficial effect on reducing the symptoms of depression.
Women who experienced depression before conception were also more likely to have poorer mental health after birth.
Those who want to make healthier diet choices may find that starting an exercise regime helps, as exercise is linked to better eating habits.
One student said it would be difficult to avoid gaining weight during holidays because it's the time people eat a lot and do little exercise.
New European research has found that height and weight may influence a woman's lifespan significantly more than that of a man.
