At 53, this mom of college-age triplets is #goals
I have to admit, as one of the countless women coming in and out of her clinic on the third floor of the Makati Medical Center, it’s hard not to
April 2, 2024
I have to admit, as one of the countless women coming in and out of her clinic on the third floor of the Makati Medical Center, it’s hard not to
Yoga has been a go-to exercise for people seeking a deeper mind-body connection. Trauma-informed yoga does just that, and potentially even more
The best way to go about it is to do whatever works best for you
Paris, France — One in 10 early deaths could be prevented if everyone engaged in a small amount of daily exercise such as a brisk 11-minute walk, a large study
MANILA, Philippines — The foundation of good health is a healthy heart, and to lessen the risk of contracting cardiovascular diseases and stroke, an expert shared tips to avoid heart
Kris Bernal had long been inactive in working out since the pandemic and she has just recently gotten the drive to hit the gym again.
Do not underestimate the power of walking. It should be a part of your lifestyle. WHY: Walking can help you achieve your weight loss, fitness, and health goals Walking can
A middle-aged bank employee, who is overweight by more than 30 percent and has diabetes and hypertension, came to consult us for chest pains. On work-up, he showed signs of
These are simple events in your life that can make you happy right away. You get motivated to act if there’s an immediate reward such as giving time to clean
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