That health is wealth has become the most popular mantra among the suddenly fitness-conscious populace who are into running, biking,...
Food and exercise. We must be passionate about one in order to enjoy the other. In my case, I hang...
We are encouraging all the fathers out there to try a different approach to changing their lifestyle so that they...
Writing this wellness column continues to be a joyful journey toward the fulfillment of my own personal advocacy—to keep all...
No amount of radical dieting can give you what many fitness experts help their patients to achieve: body definition. It...
Surviving a weight loss plateau is not just about overcoming an exercise or a nutrition issue. It requires one to...
We are all a work in progress. And every bit of information goes a long way to help us achieve...
Like American doctor Dean Ornish, noted for his lifestyle approach to managing coronary artery disease, Dr. Samuel Dizon believes that...
Are you getting confused about the most appropriate amount of aerobic, resistance and flexibility training to complete each week? Are...
Two cords, bright red, are suspended from above. The woman holds the cords by the straps in the push-up starting...
