Lovi Poe’s on-the-road fitness routine
If you’re eating right and sticking to your regular gym schedule, a trip abroad can throw you a bit off the pace. No…
Dancer Michaela “Pinky” Puno has a unique story to tell.
ViPR, the latest fitness trend, is not a misspelled word for a venomous snake. However, it can provide a killer workout as it strikes several muscle groups.
The summer season is about fun, sun, and the beach for the next three months. This is also the time of the year when most of you are getting your beach body ready.
Who says you can’t have a ball exercising? A new group exercise program guarantees you will—along with a drumstick to...
The golden rule for anyone who wants to bring exercise back into their life is to gradually increase the level of intensity and make sure you practice regularly.
On average, transitioning to retirement increased the amount of time spent sitting from four and a half to six hours per day.
New United States research suggests that if you want to be happier, try exercising.
Now anyone can jab like a lady, punch like a man, and burn tons of calories along the way. Piloxing, the workout that has taken Hollywood by storm and empowered women the world over, is finally going mainstream in the Philippines.
If you think that sitting around all day is good for you, then think again. While most people argue that they don’t have time to exercise and justify skipping it altogether, procrastination is doing them no good at all.
Do you feel tired and exhausted more often? Do you find yourself suddenly more prone to allergies you didn’t have before? These signs, and more, all point to the development of what some experts call 21st century diseases.
