Despite the growing trend for marijuana use in the United States, new advice warns women against smoking marijuana while pregnant,...
Nike dared me to take the Nike+ Training Club challenge—to download the app and use it to work out for four weeks. I didn’t think twice. I said yes. The timing couldn’t have been more perfect. I had backslid so much in my fitness regimen—I had stopped my regular runs at the UP Oval (blame the creepy frogs), I wasn’t doing Pilates as often as I should have (blame me) and because of my crazy schedule, I was barely making it to the gym. It was the push I needed to get back on track.
A new study has found Parkinson’s patients who do 2.5 hours, or 150 minutes, of exercise a week can slow...
Fans of Ruth Bader Ginsburg, known for her workouts, celebrated her 86th birthday Friday by exercising in front of the high court.
To acknowledge the importance of mental health, Markki Stroem spoke up about the connection between physical and mental fitness.
Scandinavia has brought us various wellness trends in the last few years, with the Danes’ love of hygge encouraging us to...
Americans and older individuals in particular are more likely to overestimate how much exercise they have actually done.
These are simple events in your life that can make you happy right away. You get motivated to act if...
YOU ASK AND I answer. Every time I come across a question which I cannot answer intelligently, it’s back to research for me. So, here are several questions which require an immediate response.
I had a great time laughing, eating and winning prizes at Inquirer Lifestyle party earlier this week. Raffle time was never-ending. Aside from picking out our names from a tambiolo, we also had “bring me” time. I kept my purse open, ready to ransack.
