We’ve entered the second quarter (time flies!), and the 2021 resolutions that you’ve set for yourself may seem like a...
Taking care of one’s physical health is a must for Kris Bernal which is why fans often find her talking about its benefits.
For years, I’ve been recording the weight and measurements of my clients, and I have found the types of exercises and weight-control strategies that work best based on genetic makeup, lifestyle, body type, shape and structure.
Accumulation of excessive belly fat (deep and superficial) in your body due to poor diet, lack of sleep, sedentary lifestyle,...
An out-of-shape senior lady tells about her experience when she finally decided to join a fitness class at her local gym.
Working out by definition means that one expects results—good results. We all have our goals for exercising, but in order...
Participants in the study who have never smoked have double the chance of remaining independent later in life than smokers.
With springtime and summer just around the corner, many people will be heading back to the gym in the hope...
Two more months before we enter a brand new year. The biggest motivation you can think of right now is...
WE ARE all like multilayered onions—with every layer revealed, there is an undiscovered facet of who we are and can become.
