Friday, March 15 marks World Sleep Day 2019, held each year to celebrate sleep and raise awareness of how important it is for good health.
Are you a parent currently lacking sleep? You have to live with that reality for six years, according to a...
Findings showed that there was a sharp increase in the number of errors made by those who had stayed awake all night.
Only one in 20 kids in the United States meets guidelines on sleep, exercise and screen time, and nearly a...
Sleep less than six hours or more than ten hours a night are both linked with an increased risk of developing metabolic syndrome.
Teen girls may be more affected than boys by daytime sleepiness, which could have great impact on their schooling and personal life.
Studies found that increased use of devices such as smartphones and tablets could be to blame for the current global sleep epidemic.
Sleep deprivation among teens is also a huge problem in Singapore, where the school day typically starts at around 7:30 a.m.
Screen devices such as smartphones and tablets can affect our shut-eye by emitting blue spectrum light, which suppresses the melatonin we need to sleep.
Writing a list before bed can be helpful as it "offloads" any worries about unfinished tasks which could delay sleep.
