MANILA, Philippines — The foundation of good health is a healthy heart, and to lessen the risk of contracting cardiovascular diseases and stroke, an expert shared tips to avoid heart
Actress and fitness coach Michelle Madrigal spoke about the benefits of getting chiropractic treatment which she herself experienced.
For Star Patroller and entertainment anchor Gretchen Fullido, it is very important to look after one’s mental health.
Bianca King plotted out her second batch of New Year’s resolutions that address physical health and shared it with fellow fitness fans.
Sleep plays a big role in appetite control, muscle recovery, and the body’s immune response. You need to get the right amount and quality of sleep so you can move
Actress and businesswoman Dimples Romana believes in the importance of napping for kids, but of course, her son Alonzo thinks otherwise.
When Ryza Cenon’s baby Night was born, the actress started having difficulty in sleeping, spending most of her waking hours taking care of him.
WASHINGTON — Scientists are providing a fuller understanding of the essential role that sleep plays in brain health, identifying an abrupt transition at about 2.4 years of age when its
SINGAPORE — Concerns over the coronavirus pandemic have found their way into people’s dreams, a development that psychologists say is common around traumatic events. For Ms Gunriddh Sial, it has
Friday, March 15 marks World Sleep Day 2019, held each year to celebrate sleep and raise awareness of how important it is for good health.
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