Those who take part in Dry January also report drinking less months later, with alcohol consumption also lower in August.
YOUR day is night and your night is day. If you have trouble sleeping, you are not alone. It isn’t just you watching the late-night shows or listening to pre-dawn radio programs. And so it appears that while you are wide awake, the rest of the world is sleeping.
Writing a list before bed can be helpful as it "offloads" any worries about unfinished tasks which could delay sleep.
Lifestyle is a decisive factor in preventing or stabilizing diabetes. From diet and exercise to stress management, here are a few lifestyle changes to consider.
New research has found that daily stressors may be a reason why you might not be sleeping well, and that...
Working with impolite colleagues could be contributing to insomnia.
Studies found that increased use of devices such as smartphones and tablets could be to blame for the current global sleep epidemic.
Sleep deprivation among teens is also a huge problem in Singapore, where the school day typically starts at around 7:30 a.m.
Teen girls may be more affected than boys by daytime sleepiness, which could have great impact on their schooling and personal life.
Messing with the rhythm of one's internal clock may boost the risk of developing mood problems ranging from loneliness to bipolar disorder.
