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As I write this, I’m in a state of in-betweens. I’m in between moving jobs, from doing part-time and freelance work, to now, at the cusp of hitting my second adulthood, going back into full-time work. In the same breath, I’m in the midst of moving homes, from living in the suburbs, to right smack in the urban zone. In many ways it feels like a new beginning, and rather than stress myself out, I’m trying to enjoy every moment of this major transition.
Children as young as eight may already show unhealthy sleeping habits normally associated with adolescence, which could be affecting their school performance and health.
The research also highlighted the negative effect of electronic media on sleep.
The teen years can sometimes be such an angst-ridden time. To begin with, there is a myriad of physical changes, which can, in turn, cause some pretty strong emotions.
Studies found that increased use of devices such as smartphones and tablets could be to blame for the current global sleep epidemic.
We are all guilty of challenging the delicate balance of our nervous and endocrine systems.
Cleansing appears to be one of the main product categories driving the growth.
People in their 30s and 40s who are not getting enough sleep could find themselves with dementia by their 60s, sleep expert Michael Chee has warned.
Forty-five percent of Americans fall asleep somewhere other than their bed at least once a week, a survey by a mattress industry group found Tuesday.
Teachers and students alike have responded positively to the time shift. Teachers find their students more energetic, and students have found themselves more focused throughout the entire day.
